Mindful Dance & Nature Adventure

Join me for a creative and playful journey exploring and experiencing our connection to our inner selves, our bodies, each other and nature!

Weaving mindfulness, movement, stillness, touch, sound and silence you will be gently guided to sense and feel the magic, beauty and wisdom that lives inside and all around.

Vicky has 20 years facilitating dance and wellbeing workshops and events in a myriad of ways. Many festivals and retreats. Lots of different trainings in mindfulness and movement modalities

Forest Bathing (Shirin Yoku)

The practice of forest bathing is a practice of nature connection - meeting the stillness within ourselves and the stillness in nature. The session starts with a sitting and then walking meditation, and then a series of invitations for the group to engage with the forest either individually or with a partner. There will be opportunities for sharing individual experiences but otherwise it is a non-verbal space which encourages a sense of solitude in nature.

Alex holds a Forest Therapy Practitioner's qualification delivered through the Lightbox.